Psychodynamic Coaching: Focus and Depth

Psychodynamic Coaching: Focus and Depth
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Back Location. Psychodynamic Therapists in Alexandria, VA. Verified by Psychology Today. You may feel isolated, as if there's no one who understands, no one you can trust.

Just asking for help can be a daunting and exhausting task. If you've made it this far, you've already taken the first steps towards change. We can work together to help you reach your goals and increase understanding of yourself.

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View Email. Together, we will create and implement a solution focused plan that will include strategies to achieve your overall happiness and fulfillment of life. Virginia Lindahl Psychologist , PhD. I have a great deal of success helping individuals needing accommodations and modifications in the classroom or on standardized exams. Abby Cobey Psychologist , PsyD. We all can have difficulty from time to time, dealing with relationships, work, general stress. You don't have to figure it out on your own. You come to therapy looking for something to change; Let's find out what those changes will be and empower you to make them! Ellen R. Having been in practice for more than thirty years, I have helped clients with a very wide range of difficulties: relationships, anxiety, depression, trauma, grief, infertility, and work problems, to name a few.

My primary focus is to provide clients with a safe and trusting environment with a compassionate treatment model. As we work together, we will build a therapeutic approach that feels comfortable and meaningful to you. I also offer spiritual support for those who are seeking spiritual counseling. Kate Westhoven Psychologist , PsyD. In therapy, I focus on the individual strengths and wisdom of each person in an effort to support and assist their ability to make positive, effective, and mindful changes in their lives.

Psychodynamic Coaching: Focus and Depth

Through a collaborative and caring relationship, I aim to create a safe space in which individuals and couples can increase their psychological insight, rework coping strategies, grieve losses, process traumas, and increase their overall well-being. My therapeutic work aims to help clients not only to get 'unstuck' from current symptoms and problems, but also to 'look forward' to their next stage of self-growth.

Working with an integral psychology, I draw upon cognitive-behavioral, psychodynamic, and humanistic-existential treatment modalities but add meditation, guided imagery, and dream work. In addition to seeing individuals and couples, I guide groups on 'care of the soul', loss and grief and spirituality. Emotional distress is a signal that one of those relationships is in trouble and needs attention. My approach to restoring wellbeing emphasizes empathy, compassionate communication and thoughtful action. A person who reaches out for professional help is making an important first step in the process of healing, learning and growing as a person.

Collaborating with a therapist means establishing a trusting and respectful relationship and then exploring together a path to personal wellbeing. I'm committed to that.


I am dedicated to create a safe, caring space where you feel heard and supported. We work together to explore and identify emotional barriers that keep you from feeling and living your best, develop more helpful patterns of thoughts and behavior, improve mood, and reduce overall anxiety. My hope is that our work together will bring you insights and opportunities for new ways of relating with yourself and others.

Do you feel over or under invested in your life? Is it difficult to tolerate yourself or others?

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Valerie Larkin Psychologist , PsyD. While problems need to be identified, I prefer to focus on the strengths that are often obscured by the stress and the immediate crisis. As the stress becomes manageable, so too can we together discover the strengths that will result in solutions, growth and improvement. I look forward to sharing that challenge with you. Alexandra M. Let me assist you in recognizing your own courage and transform frustration into strength! I utilize an integrative approach based on a strengths model of treatment. I have been trained in cognitive behavioral therapy CBT , psycho-dynamic, interpersonal, solutions-focused, family systems, and empowerment.

I will work with you to create a treatment plan that best meets your needs. We will work together to address challenges you are facing and identify solutions to cope. In addition, I will coordinate with other providers such as psychiatrists, teachers, and physicians who are on your wellness team. I was a Director of Social Work in a psychiatric hospital.

I left that position because I discovered my greatest interest was working with clients. I provide a relaxed environment where people can examine and solve problems, develop greater insight, and enhance coping skills in a non judgmental setting. Seldom do we allow ourselves to fully experience loss or it's impact.

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